You will stay in stylish and eco-friendly boutique accommodations, dine on delicious and nourishing cuisine and sip on fine cocktails as the sun sets.  Enjoy daily yoga practices in peaceful settings, connecting to nature as you practice in a beautiful, open-air, natural setting. Our retreats are always located near the water, perfect for improving your paddle boarding skills, taking a surf lesson or simply relaxing on the beach. 

Designed with a personal touch, we create a travel experience that keeps you healthy and active while you explore beautiful, new destinations in ecological locations. Whether you are traveling solo, as a couple or with a group, our retreats give you the freedom to experience local culture, enjoy delicious food and drink, and partake in adventurous excursions with plenty of relaxation time to bond with like-minded travelers in a unique and intimate setting. We like to have a lot of fun too!

Our goal at Balanced Adventure Retreats is to inspire and nourish your mind, body and spirit, both on and off the water.


Adrienne Rommel C.N.P. Hons is a Certified Nutritional Practitioner, RYT-200hr Certified Hatha Yoga Teacher, and Paddle Canada Certified SUP Instructor from Toronto, Canada, and is the founder of Balanced Adventure Retreats.

She combines her passion for travel and adventure with her love of yoga and stand-up paddleboarding (SUP), specializing in international retreats in off-the-beaten-path destinations. Her retreats are designed for single travelers, couples, and groups of various ages who are looking for more than an all-inclusive 5-Star hotel experience, and who want to connect with like-minded people in an intimate atmosphere.


Adrienne teaches a variety of yoga styles including hatha flow, restorative and yin yoga both on the mat and on the water, as well as SUP instruction, suitable for all levels. She always bases her retreat locations wherever SUP and other watersports like surfing and kitesurfing are available.


As a Certified Nutritional Practitioner, she knows what is best for her clients’ health. Adrienne specializes in helping people live a sugar-free lifestyle by creating sugar detox programs, advising on anti-candida, paleo and vegan diets, weight loss programs, providing weight management consultations and education about meal preparation and planning.


Adrienne’s retreats are hosted at eco-friendly, boutique locations with high standards and quality service that cater to health-conscious living and always include delicious and nutritious cuisine, the finest choices of adult beverages, cultural activities and adventure. She believes life is about balance when on holiday!

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