Kitesurf & Yoga Retreat


the eXtreme Hotel – Cabarete, Dominican Republic

May 4 – 11th, 2019

Join Balanced Adventure Retreats on our next Kitesurf & Yoga retreat at one of the best kitesurfing destinations in the world:
Cabarete, Dominican Republic!

If you’ve ever dreamed of the feeling of ultimate freedom on the water, this retreat is for you! Perfect for for all levels (beginners to experienced) of both kitesurfing and yoga, this retreat is sure to get your adrenaline pumping with some of the best kitesurf conditions located right at your doorstep.

Enjoy learning how to kitesurf in some of the worlds’ best conditions, on-site equipment rental, lessons and supervision available right at the hotel, and daily yoga practices focused on preparing, conditioning and relaxing you before and after an epic day on the water. 

 Already a seasoned kiteboarder and want to come along for the ride? Experienced kiters will have the freedom to explore the ocean waters on their own. Bring your own equipment or rent equipment at the kite school located at the hotel. Improve your skills/technique with the eXtreme Hotel’s onsite kite school GoKite, which has certified trainers to help coach and guide you to ride better, jump higher, land those jumps and teach you tricks that you can take forward into your future as a kiteboarder. When renting kite equipment from the school during the week, feel safe and secure knowing that supervision is included in the price of your rental.

Not into kiting at all? That’s OK too! Come and enjoy daily yoga practices, fanastic beachfront accommodations, SUP adventures, waterfalls, horseback riding, great food, beautiful beaches, relaxation and have a blast with a fantastic group of people in one of my favourite vacation destinations!

  • Prices Starting At
  • $1,150 USD

The Details


Back to Balance Yoga 

Pranamar Villas & Yoga Retreat –

Santa Teresa, Costa Rica

November 23rd – 30th, 2019

Balanced Adventure Retreats is excited to partner with fellow Yogini and Psychotherapist, Amanda Stokes, to host our next retreat in Costa Rica!

We are proud to deliver a yoga and nutrition retreat designed to help restore balance in your life. Enjoy the beauty of connection to Self and with nature, as we seek to find inner balance through movement and meditation practices along with nutritious, well-balanced food to nurture and nourish the body, mind and soul.

Designed for anyone who feels stressed, off-balance, in need of relaxation, rejuvenation, and inspiration, this luxurious and adventurous retreat takes place in Santa Teresa; a charming, remote surf and yoga town located, on the Pacific Coast. The surrounding stretches of white-sand beaches, lush, tropical jungles, delicious local and organic cuisine, luxurious accommodations, daily yoga and meditation practices are all yours to enjoy! This retreat will leave you feeling empowered, motivated, confident, and most importantly, bring you back to balance.

Enjoy twice daily yoga practices in the on-site, open-air yoga shala, with energergizing and inspirational flow practices in the morning and slow, restorative or yin classes in the evening to encourage a balance between Yin & Yang. Practice your focus and mindfulness skills on the water with stand-up paddleboarding (SUP) and SUP Yoga on the ocean and through natural mangroves.

Adrienne and Amanda will guide you through in-depth nutrition and meditation workshops, focused on balancing your mind, body and soul. Treat yourself to a day at the spa with services such as massage and other bodywork. Take time to reconnect to yourself or meet new friends during your free time. Uncover your adventurous side by exploring the area’s exciting activities like surfing, fishing, horseback riding and ATV’ing to local waterfalls!

This retreat is for anyone who loves to travel, adventure, connecting with new people and learning new skills! Nourish and treat yourself to a luxurious vacation in a tropical oceanfront setting, and maybe even indulge in a few sunset cocktails or glasses of wine at dinner…It’s all about balance after all!

All genders, body shapes & sizes, singles, couples, sexual orientations are welcome! No experience required and beginners are welcome!

Ages 25+

  • Prices Starting At
  • $1,728 USD

    1 Week - Per Person - Shared Gardenview Bungalow

The Details


Mindfulness on Water –

SUP & Yoga Retreat

Apoyo Lodge, Nicaragua

October 2019

Wake up to an invigorating and energizing yoga flow in the most beautiful yoga space located directly on the lake. Enjoy healthy, nutritious and delicious plant-based meals throughout the day, paddle around the stunning volcanic crater in the Apoyo Lagoon, enjoy 3 SUP yoga classes during the week, along with paddle boarding in the lagoon, providing endless fun for all ages and fitness levels! 

This package is perfect for families, friends, couples and individuals looking for an active vacation that also allows for plenty of time to relax and enjoy the surrounding nature. You will have a chance to hike around the Laguna de Apoyo Natural Reserve or visit any of the sightseeing gems around the area such as the colonial city of Granada or the active Masaya Volcano in your spare time. 

coming soon

Vintage Ladies Retreat

Designed for women ages 55+

Solost, Eco-Boutique Hotel, Nicaragua

November 2019

Just like a fine wine, we get better with time…this retreat is specially designed for ladies of the “Vintage Age”, 55+ years.
​This is a retreat where you can relax, get a new sense of adventure and connect with fabulous women in an intimate atmosphere. Savor the luxury of a boutique-style Eco-lodge located on the beautiful Pacific coast of Nicaragua with the comforts and service of a 5* hotel. Relax in the sun in a poolside lounge chair or rock yourself to sleep in a comfortable hammock in the shade.
Enjoy daily morning “Slow Flow” yoga, designed specifically with beginners in mind. Explore your adventurous side with unlimited stand up paddle boarding (SUP) and SUP Yoga on our own private, calm lagoon located right next to the hotel. Take long strolls on the beach, located right at the hotels’ doorstep. Sip on delicious cocktails, fine wine, fantastic food, and some of the best beach sunsets Nicaragua has to offer.
Experience your next holiday in a different way, all at your own pace.
It’s all about balance!
coming soon


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